Hygienist Services

1. Brush twice a day, using fluoride toothpaste

• Brush your teeth for at least two minutes, twice a day.
• Use a soft-bristled toothbrush with small head and flexible neck.
• Clean teeth systematically, holding toothbrush at gumline at a 45 degree angle.
• Don’t press too hard – too much pressure can damage gums and tooth enamel.
• Choose a toothpaste with fluoride and replace your toothbrush every three months.

2. Eat healthy and have less sugary drinks and food

• Limit your sugar intake as its the single-biggest cause of tooth decay.
• Fluoridated tap water is best.
• Read ingredients label on food products as many have hidden sugars.
• Choose teeth friendly foods such as cheese, nuts and vegetables.
• Avoid snacking and grazing.

3. Use floss at least once a day

• Make flossing part of your oral hygiene regime.
• Floss at least once a day.
• Ask your dentist to demonstrate the correct flossing technique.
• Ask your dentist if interdental aids will complement your flossing.
• Your children should floss too, start as soon as your child has two teeth that touch.

4. Have regular dental check-ups

• Make sure you visit your dentist regularly, at least once a year!